A healthy breakfast can include a variety of foods that provide a balance of nutrients such as carbohydrates, protein, and fat. This is also known as the balanced plate method. Most of us resort to oats, cereal, and fruit for breakfast, but while it might be whole grain, its actually not balanced! Watch the video to learn a little more, or keep reading!
Some people don’t realize it, but You should aim for a balanced plate of food at each meal, including breakfast! Many of us are missing either protein, vegetables, or BOTH with breakfast! If you think I’m crazy to suggest vegetables in the morning, watch this video, or keep reading for balanced breakfast ideas.
Vegetables in a meal ensures that you will digest the food swiftly, easily, and with a great start to your daily vitamin quota. Adding protein also ensures that you stay full for longer, and the carbs are not absorbed all at once into your bloodstream.
Some examples of healthy breakfast options include:
- Whole grains: Oatmeal, whole grain cereals, whole grain toast, or whole grain pancakes or waffles. These provide complex carbohydrates, which can provide sustained energy throughout the morning.
- Protein: Eggs, Greek yogurt, nuts and seeds, or tofu can help keep you feeling full and satisfied.
- Fruits and vegetables: Fresh or frozen fruit, or a side of spinach or other leafy greens can add nutrients and fiber to your breakfast.
- Healthy fats: Avocado, nuts and seeds, or a small amount of olive oil can add flavor and nutrients to your breakfast
It's also important to stay hydrated, so be sure to drink plenty of water or other beverages with your breakfast. If you’re having trouble remembering all the food groups you need for a balanced plate, check out our balanced plate article.