What Causes Nausea?
That uneasy, queasy feeling in your stomach—it’s something most of us have experienced. Nausea often comes with the urge to vomit, but it doesn’t always lead there. It’s a common symptom with many possible causes, such as:
- Motion sickness or vertigo.
- Digestive issues, like acid reflux.
- Low blood sugar levels.
- Stress, anxiety, or dehydration.
- Medications that upset the stomach.
Home Remedies to Help
If nausea strikes, try these tips to feel better:
- Sip Ginger Tea: Ginger is a tried-and-true remedy for nausea. Whether it’s tea, candies, or fresh slices, it can calm your stomach.
- Stay Hydrated: Take small sips of water, clear broth, or an electrolyte drink. Avoid gulping, which could make things worse.
- Stick to Bland Foods: Crackers, plain toast, or rice are easy on the stomach and can help settle nausea.
- Eat Smaller Meals: Large meals can overwhelm an unsettled stomach. Try eating smaller portions throughout the day.
- Avoid Strong Smells and Spicy Foods: Strong odors and rich, spicy foods can make nausea worse. Stick to mild and bland options until you feel better.
When to Contact Your Doctor
While nausea often resolves on its own, sometimes it’s more than just a passing discomfort. Contact your healthcare provider if:
- It lasts more than 24 hours or gets worse.
- You’re vomiting and can’t keep fluids down.
- You have other serious symptoms like dizziness, dehydration, or severe abdominal pain.