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Carbohidratos, ¡Son Complejos! (Carbohydrates, They're Complex!)

¿Sabía que los frijoles son carbohidratos? ¡También las frutas! Aquí le explicamos los diferentes tipos de carbohidratos y como los digiere su cuerpo. Carbohidratos, ¡Son Complejos! (Carbohydrates, They're Complex!)GraceAguirre

Atkins Diet: Should You Do It?

Should you follow the Atkins Diet and embrace its low-carb lifestyle? Let's look at some facts before we decide!Atkins Diet: Should You Do It?YiwenLu

Carbohydrates, They're Complex!

Did you know that beans are carbohydrates? So are fruits! Here's a breakdown of different types of carbs and how your body digests them!Carbohydrates, They're Complex!GraceAguirre

Diabetes-Friendly Holiday Appetizers

If you have diabetes, holidays can be tricky. Check out these simple holiday appetizer recipes to stabilize your blood sugar!Diabetes-Friendly Holiday AppetizersBrookeMarsal

How To Count Your Carbs

Counting carbs can be overwhelming, but we're here to help! Check out our video for 3 different methods to count your carbs!How To Count Your CarbsNinaGhamrawi

All About Simple Carbohydrates

Carbohydrates provide us with energy, but depending on their structure, can be quite damaging to our blood glucose. Learn about simple carbs!All About Simple CarbohydratesGraceAguirre

Nutrition Label Reading: Check your Carbohydrates for Quality

Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.Nutrition Label Reading: Check your Carbohydrates for QualityNinaGhamrawi

Take Control of Your Meals: Carbohydrate Counting and the Exchange List System

Want to count carbohydrates or macronutrients? Learn the Exchange List System, which estimates the amount of carbohydrate, protein, and fat in foods.Take Control of Your Meals: Carbohydrate Counting and the Exchange List SystemNinaGhamrawi