This creamy, protein-packed dip is perfect as a breakfast spread or a healthy party dip! Pair it with some smoked salmon and extra veggies for a more well-rounded meal!
Ingredients:
- 1 cup plain nonfat Greek yogurt
- ¼ cup sun-dried tomatoes, finely chopped
- 1 tsp green goddess seasoning (adjust to taste)
- 1 green onion, finely sliced
- 1 tbsp olive oil (optional, for extra richness)
- ½ tsp lemon juice or zest (optional, for a tangy kick)
Instructions:
- In a bowl, mix Greek yogurt, sun-dried tomatoes, and green goddess seasoning.
- Stir in green onion and olive oil (if using).
- Add lemon juice for extra brightness.
- Mix well and let sit for 10 minutes to allow flavors to blend.
- Serve as a spread on toast, eggs, or a dip with veggies and whole-grain crackers.
Enjoy a delicious, savory way to start your day or impress guests at your next gathering! 😊
Nutrition Facts (Per Serving):
Calories: 60 | Protein: 6g | Carbs: 5g | Fat: 2g | Fiber: 2g