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Creamy Sun-Dried Tomato & Herb Greek Yogurt Dip

Nina Ghamrawi, MS, RD, CDE
March 15, 2025
March 15, 2025

This creamy, protein-packed dip is perfect as a breakfast spread or a healthy party dip! Pair it with some smoked salmon and extra veggies for a more well-rounded meal!

This image was generated using AI for visual reference

Ingredients:

  • 1 cup plain nonfat Greek yogurt
  • Âź cup sun-dried tomatoes, finely chopped
  • 1 tsp green goddess seasoning (adjust to taste)
  • 1 green onion, finely sliced
  • 1 tbsp olive oil (optional, for extra richness)
  • ½ tsp lemon juice or zest (optional, for a tangy kick)

Instructions:

  1. In a bowl, mix Greek yogurt, sun-dried tomatoes, and green goddess seasoning.
  2. Stir in green onion and olive oil (if using).
  3. Add lemon juice for extra brightness.
  4. Mix well and let sit for 10 minutes to allow flavors to blend.
  5. Serve as a spread on toast, eggs, or a dip with veggies and whole-grain crackers.

Enjoy a delicious, savory way to start your day or impress guests at your next gathering! 😊

Nutrition Facts (Per Serving):

Calories: 60  |  Protein: 6g  |  Carbs: 5g  |  Fat: 2g  |  Fiber: 2g

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