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Old-Fashioned Oats Aren't So Old Fashioned Anymore

If you have high glucose or cholesterol levels, you may want to change your breakfast to oatmeal. Learn how to flavor your oatmeal!Old-Fashioned Oats Aren't So Old Fashioned AnymoreNinaGhamrawi

Healthy Breakfast Cookie-Scones

Most breakfasts high in protein are also high in fat and salt But here's a solution- perfect for chilly mornings, and packed with fiber, protein and healthy fats, orange cranberry cookie-scones! Healthy Breakfast Cookie-SconesNinaGhamrawi

Healthy Banana Nut Bread Breakfast

Pastries for breakfast? Yes! Enjoy banana nut breakfast bread with a side of Greek yogurt or your favorite nut butter for a satisfying meal!Healthy Banana Nut Bread BreakfastNinaGhamrawi

Sweet Surprises: Unmasking 4 “Healthy” Foods Loaded with Sugar

Some of your favorite "healthy" foods might be high in sugar - watch out! 😓Sweet Surprises: Unmasking 4 “Healthy” Foods Loaded with SugarYiwenLu

Wellness: Recipes

Find delicious and healthy recipes to support your wellness goals. Explore easy-to-make dishes that promote balanced nutrition and great taste.

Avocado Toast Variations

Want to make your taste buds dance? Spice up breakfast with these 11 creative avocado toast recipes! 🥑🍞 Avocado Toast VariationsNinaGhamrawi

What Can I Eat To Replace Coconut Cream or Coconut Milk?

If you recently started using coconut oil or coconut milk in your recipes, be aware. Learn how coocnut products may not be as healthy as you think.What Can I Eat To Replace Coconut Cream or Coconut Milk?NinaGhamrawi

Heart-Healthy Holiday Appetizers

With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break for your heart. Healthy appetizer recipes!Heart-Healthy Holiday AppetizersNinaGhamrawi