Improve your health by learning
Wellness
< Go back

Choosing the Right Cannabis Products

Nina Ghamrawi, MS, RD, CDE
August 11, 2024
August 29, 2024

Marijuana, with its many strange and seemingly innocuous names, is known around the world for it's reputation to get you "high." But in reality, not all cannabis products will do this. For individuals seeking relaxation and pain relief, the type of cannabis product they consume can significantly influence their experience. Here’s a guide to choosing the right product and minimizing the negative impacts on your health:

THC vs. CBD

  1. THC (Tetrahydrocannabinol): Known for its psychoactive effects, THC can provide a sense of euphoria and relaxation. It is also effective in pain management, making it suitable for those looking to relieve pain and unwind.
  2. CBD (Cannabidiol): Non-psychoactive and known for its calming properties, CBD is also effective in pain relief but without the "high." CBD can be a good choice for those who want to avoid the psychoactive effects of THC.

Product Forms

  1. Edibles: Cannabis-infused edibles (gummies, chocolates, etc.) provide a long-lasting effect and are discreet. However, they take longer to kick in (30 minutes to 2 hours), so it's important to start with a low dose and be patient.
  2. Tinctures and Oils: These are taken sublingually (under the tongue) and offer quicker absorption compared to edibles. They allow for precise dosing and can be used discreetly.
  3. Vaporizers and Inhalation: Inhaling cannabis provides the fastest onset of effects (within minutes). Vaporizers offer a smoke-free option and are ideal for quick relief.

Strains for Relaxation and Pain Relief

  1. Indica Strains: Typically known for their relaxing and sedative effects, Indica strains are often recommended for nighttime use and pain relief. Examples include Granddaddy Purple and Northern Lights.
  2. Hybrid Strains: These strains combine effects of both Indica and Sativa strains, offering balanced relaxation and pain relief. Examples include Blue Dream and Girl Scout Cookies.
  3. CBD-Rich Strains: For those preferring non-psychoactive relief, CBD-rich strains like Charlotte’s Web and Harlequin can provide relaxation and pain management without significant euphoria.

Conclusion

Understanding the effects of THC on glucose metabolism is crucial for individuals with diabetes or those at risk of metabolic disorders. The choice of cannabis product plays a significant role in achieving desired outcomes, whether for relaxation or pain relief. So don't worry, not every version of Mary Jane will treat you the same way. By selecting the appropriate strain and product form, individuals can effectively manage their conditions and enhance their overall well-being.

References

  1. Penner, E. A., Buettner, H., & Mittleman, M. A. (2013). The impact of marijuana use on glucose, insulin, and insulin resistance among US adults. The American Journal of Medicine, 126(7), 583-589.
  2. Le Strat, Y., & Le Foll, B. (2011). Obesity and Cannabis Use: Results From 2 Representative National Surveys. American Journal of Epidemiology, 174(8), 929-933.
  3. Rajavashisth, T. B., Shaheen, M., Norris, K. C., Pan, D., Sinha, S. K., Ortega, J., & Friedman, T. C. (2012). Decreased prevalence of diabetes in marijuana users: Cross-sectional data from the National Health and Nutrition Examination Survey (NHANES) III. BMJ Open, 2(1), e000494.
  4. Russo, E. B., Guy, G. W., & Robson, P. J. (2007). Cannabis, Pain, and Sleep: Lessons from Therapeutic Clinical Trials of Sativex, a Cannabis-Based Medicine. Chemistry & Biodiversity, 4(8), 1729-1743.

We're here to support you.

Contact our call center at 1-866-899-3998. Mon-Fri, 6AM-5PM PST