What You Eat Affects How You Feel
Ever felt completely drained, yet somehow wired at the same time? That’s stress messing with your body—and food might be making it worse (or better). When stress hits, your body pumps out cortisol, also known as the “stress hormone.” In small doses, it keeps you alert and focused. But when it lingers too long? Fatigue, weight gain, restless nights, and anxiety follow.
The good news? Your plate holds the power to fight back. Certain foods can help naturally lower cortisol, keeping you calm, balanced, and in control.
Top 6 Foods to Reduce Stress Naturally
🥑 1. Avocados
Avocados are rich in B vitamins, which are essential for brain health and stress management. They also contain monounsaturated fats, which support steady blood sugar levels—key for keeping cortisol stable.
🐟 2. Fatty Fish
Salmon, sardines, and mackerel are loaded with omega-3 fatty acids, which have been shown to reduce cortisol levels and help regulate mood.
🍫 3. Dark Chocolate
Dark chocolate isn’t just delicious—it contains antioxidants and magnesium, both known to lower cortisol. Choose 70% cacao or higher for the best benefits.
🍊 4. Citrus Fruits
Oranges, strawberries, and kiwis are packed with vitamin C, which helps lower cortisol after stressful situations. Studies show that people who consume more vitamin C have faster cortisol recovery than those who don’t.
🥬 5. Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are high in magnesium, which helps relax the nervous system and reduce feelings of stress and anxiety.
🥜 6. Nuts & Seeds
Almonds, walnuts, and pumpkin seeds provide zinc, B vitamins, and healthy fats—all essential for keeping your body resilient to stress.
Bonus: What to Avoid?
❌ Caffeine Overload: Can spike cortisol and keep you wired.
❌ Refined Sugar: Causes blood sugar crashes, leading to more stress.
❌ Processed Foods: Lack the vitamins and minerals your brain needs to regulate stress.
Takeaways
Save this article so next time you go grocery shopping, you’ll know exactly which stress-reducing superfoods to buy! Small changes make a big difference. If you're unsure how to plan your meals, talk to your Care Team anytime for advice!