Start your day right with these high-protein, balanced muffins! With about 30g of carbs, 20g of protein, and 10g of fat per muffin, they make a perfect breakfast to keep you full and energized.
Lemon Blueberry Breakfast Muffins
Ingredients (Makes 6 Large Muffins)
- 1 cup oat flour (or whole wheat flour)
- ½ cup vanilla-flavored protein
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 cup fresh or frozen blueberries
- Zest of 1 lemon
- 2 tbsp lemon juice
- 2 eggs (for more protein and structure)
- ¾ cup Greek yogurt (plain, for protein and healthy fat)
- 2 tbsp olive oil or melted coconut oil (for balanced fat)
- ¼ cup honey or maple syrup
- ¼ cup milk (or milk alternative)
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C). Line or grease a muffin tin.
- In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
- Add blueberries and lemon zest to the dry ingredients, gently tossing to coat.
- In another bowl, whisk eggs, Greek yogurt, oil, honey (or maple syrup), lemon juice, milk, and vanilla extract.
- Gradually mix the wet ingredients into the dry ingredients until just combined.
- Divide batter evenly among 6 large muffin cups for a satisfying breakfast portion.
- Bake for 20–24 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool for 5 minutes before transferring to a wire rack.
Why These Muffins Are Perfect for Breakfast
✅ Balanced Nutrition – Each muffin has ~30g carbs, ~20g protein, and ~10g fat, giving you long-lasting energy.
✅ High-Protein – Keeps you full longer and supports muscle recovery.
✅ Easy Meal Prep – Make a batch and grab one for a quick, nutritious morning meal.
✅ Naturally Sweetened – No refined sugar, just honey or maple syrup.
Store in an airtight container for up to 4 days, or freeze for easy breakfasts on the go!
Nutrition Facts:
Calories: 290 | Protein: 20g | Carbohydrates: 30g | Fiber: 4g | Sugar: 10g (from honey/maple syrup & blueberries) | Fat: ~10g | Saturated Fat: ~3g