Knowledge to 
Improve Wellness

Potassium For A Stable Blood Pressure

Potassium can help to lower your blood pressure! Learn about the benefits of potassium, and how to consume it safely.

Weight, Calories, and Your Blood Pressure

As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!

體重，卡路里與血壓 (Weight, Calories, and Your Blood Pressure)

Are You Sensitive to Salt?

Does salt raise blood pressure and cause bloating? Research says that is debatable. Learn more about what is really happening!

What Salt Should I Use? Mediterranean, Himalayan, or Iodized?

Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.

Goodbye Hyperlipidemia: Foods to Eat, and Foods to Avoid

Take a look at this list of different food groups for what to eat more of, and also what to avoid to combat hyperlipidemia!

Saturated Fats and Cardiovascular Health

How do saturated fats and affect your health? Read this article to find out!

Improving Systolic Blood Pressure with Food

Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!