Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).
Wondering how to add more flavor to your food while still limiting salt. Here are some fun ideas for adding a little zest to your meals!
Try this all-natural and carb-controlled eating guide which is ideal for sedentary or moderately active people aiming for healthy weight loss!
Check out this heart-healthy menu which follows DASH guidelines, controls carbs, and is ideal for moderately active people aiming for weight loss!
People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. Learn how to lower diastolic blood pressure!
多吃新鮮的水果和鉀含量高的蔬菜，適量攝入低脂乳製品，以及少吃鈉可以幫助降低高血壓。
想要一個靈活而均衡的飲食方案嗎？試試這個美國心臟協會推薦的DASH飲食方案！
