Adding physical activity carefully with the guidance of a professional can reduce your long-term pain. Learn how to exercise safely.
If you have limited mobility, time, money, or space, here are some exercises you can do at home to strengthen different muscle groups!
Checking your blood sugar before and after a physical activity is important to prevent hypoglycemia (low blood sugar). Learn more!
Introducing the world of water aerobics – a joint-friendly, low-impact workout that might become your favorite physical activity! 🌊
Regular exercise must be a consistent part of your daily routine to keep your blood sugars stable. Learn more!
Learn how to prevent low glucose when you take insulin or glucose-lowering medications while managing regular exercise - regardless of your condition.
Evening workouts offer the same benefits as a morning workout routine but might disrupt your daily patterns. Learn how to manage!
Diabetes is often associated with chronic kidney disease (CKD). Read this article now to learn about medical and lifestyle treatment!
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