Research has shown that adding in physical activity carefully with the guidance of a professional can reduce your long-term feelings of pain. But be safe, and don't always push through pain.
If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups!
People taking insulin or insulin secretagogues are at risk for hypoglycemia, or low blood sugars, if their food or medications arenβt adjusted to account for exercise.
Introducing the world of water aerobics β a joint-friendly, low-impact workout that might become your favorite physical activity! π
Just like medications traditionally need to be taken regularly, exercise must also be a consistent part of your daily routine if you want to keep your blood sugars controlled and stable.
Exercising with Diabetes can become confusing, and preventing low glucose when you take insulin or glucose-lowering medications is a delicate balance. Read on to find out how.
Evening workouts offer the same benefits as a morning workout routine, but they might disrupt your daily patterns. Learn how to avoid them here - video included! πββοΈπ
Diabetes is often associated with chronic kidney disease (CKD). Read this article now to learn about medical and lifestyle treatment!