The glycemic index and glycemic load have been mainstays of most diet regimens, but recent research found GI diets don’t work. Learn more!
Learn how your gestational diabetes can be controlled if you stick to a diligent routine of eating, monitoring your blood sugar, and exercise.
Can supplements help ‘cure’ diseases and ‘flush out’ toxins? There is little evidence to support these claims. Learn what is true or false!
Some of your favorite "healthy" foods might be high in sugar - watch out! 😓
Carbohydrates provide us with energy, but depending on their structure, can be quite damaging to our blood glucose. Learn about simple carbs!
When you eat carbohydrates, your blood sugar rises and falls at different rates. How do different carbohydrates affect your energy?
You may be told by your healthcare provider to calculate "Net Carbs" for carbohydrates counting. Learn more about what "Net Carbs" are!
Did you know that estimating serving sizes can be incredibly "handy" when you use your hand as a guide? 🖐️
