Try this healthier stuffing when making your Thanksgiving dinner!
Loose dentures, sore gums, oral surgery, oh my! Do you need a soft diet, or know someone who might? Here are some tips to have a healthy (and not boring) soft diet!
Cranberries are overlooked as a natural healthy food. Make a to-die-for cranberry sauce this holiday and reap nature's best benefits!
Ever in a rush? A simple way to be healthy on-the-go is to make a smoothie! Here are some tips to make one that meets your needs.
Most breakfasts high in protein are also high in fat and salt But here's a solution- perfect for chilly mornings, and packed with fiber, protein and healthy fats, orange cranberry cookie-scones!
Do you have significant amounts of pain that are hard to manage? You may need to adjust what you eat.
What’s better than putting on a good movie? A movie and guilt-free popcorn! Learn how to spice up your popcorn!
There are two types of fiber we can get from food: soluble and insoluble fibers. Each type provides different benefits. Learn more!
