When it comes to thinking about healthy snacks, we don't usually think of popcorn. Here's a recipe to spice up some plain kernels at home!
Have you been avoiding bananas? Do you think there's a special time to eat them? Learn more about bananas and all other fruit!
Looking for a heart friendly alternative to cream? Cashew milk and cream is an amazing dairy-free alternative! Learn how to make it!
Have you heard of "resistant starch?" It's better for glucose and weight management! Here's how to pick your carbs wisely!
Read this article to learn 10 foods never need refrigeration!
Try this healthier stuffing when making your Thanksgiving dinner!
Loose dentures, sore gums, oral surgery, oh my! Do you need a soft diet, or know someone who might? Here are some tips to have a healthy (and not boring) soft diet!
Cranberries are overlooked as a natural healthy food. Make a to-die-for cranberry sauce this holiday and reap nature's best benefits!
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