Want Christmas sweets, but don't want to harm your health? Learn how to eat the treats and still lower the effects on glucose and weight!
Adding physical activity carefully with the guidance of a professional can reduce your long-term pain. Learn how to exercise safely.
Do you want a healthy, balanced breakfast, but are too busy to fit it in? Get it on the road! Watch our video for some great fast-food breakfasts.
When it comes to thinking about healthy snacks, we don't usually think of popcorn. Here's a recipe to spice up some plain kernels at home!
Have you been avoiding bananas? Do you think there's a special time to eat them? Learn more about bananas and all other fruit!
Looking for a heart friendly alternative to cream? Cashew milk and cream is an amazing dairy-free alternative! Learn how to make it!
Have you heard of "resistant starch?" It's better for glucose and weight management! Here's how to pick your carbs wisely!
Read this article to learn 10 foods never need refrigeration!
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