Halloween is a tough time of year- with all the candy. If your willpower seems to take a vacation around this time, read on to learn how to handle the surplus candy afterward.
Discover the safety of sugar substitutes and their impact on health to help you make informed choices about your sweet cravings.
Besides lowering glucose, exercise benefits your health in many ways. There are different types of exercise, and different routines for everyone! What's best for you?
Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.
When is the best time to eat a banana? When it's green? When it's yellow and spotted? Watch the video to find out!
Want to lose some unsightly belly fat? It's not a magic trick, and its not just about crunches. Watch the video, or keep reading to learn how.
Whatever your goals for your weight, it is important to eat natural, healthful, balanced meals, and keep on a regular routine to keep your metabolism revved.
Have you ever been in the kitchen wanting to make something healthier? Well, read this article about healthy food swaps you can make when cooking!
