Who in your daily life gives you support? We all need someone to help us when we need it most. Here's how to find that support system.
Looking for a natural way to feel a sense of purpose, reduce stress, and boost happiness? Try picking up a hobby!
Sometimes the food is too good, the party too festive, or the emotions too strong. Here's what to to do if you overeat and have trouble stopping.
Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!
Want a healthy meal you can grab from the freezer any time? Try this recipe for black bean burgers!
One to two pounds of holiday weight gain doesn't seem so dramatic, right? But it adds up over time. Here's what you can do to avoid holiday weight gain.
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
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