Peso, calorías y presión arterial (Weight, Calories, and Your Blood Pressure)

Tome El Control De Sus Comidas: El Plato De Las Porciones (Take Control of Your Meals: The MyPlate)

Trouble Losing Weight? Think Like A Dietitian

Some diets are logical, others are expensive or a little crazy. But those are gimmicks. Here are some natural ways to lose weight.

Supplements to Lose Weight

Many people turn to supplements to achieve their weight loss goals fast. Be aware! Learn which supplements don't work!

Hunger Hormones, Weight Control and Diabetes

Have you ever tried to lose weight and eat right, but your hunger got the best of you?

7 Myths about Weight Loss

Want to lose weight but not sure where to start? It's hard to know fact from fiction. Here are the top 7 myths about weight loss.

Take Control of Your Meals: The MyPlate

Dieting is frustrating and expensive. If eating well seems agonizing, try this no-thinking method instead.