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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
You made lifestyle changes and took blood pressure medicines, but your blood pressure still isn’t improving. Learn about resistant hypertension.
Potassium can help to lower your blood pressure! Learn about the benefits of potassium, and how to consume it safely.
Is your blood pressure higher at home than it is at the doctor'soffice? You might have masked hypertension. Tap to read about it.
Click to learn to manage arrhythmia and ease your mind!
Learn the causes of blood pressure headaches, and how to fix them for good.
Within certain limits, the lower your blood pressure reading is, the better, though there is also no specific number considered too low, as long as none of the symptoms of trouble are present.
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Discover tailored nutrition tips for managing high systolic and low diastolic blood pressure levels.
As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!