Tăng cường tiêu thụ các loại trái cây và rau tươi giàu kali, các sản phẩm sữa ít béo, giảm natri và hạn chế tiêu thụ rượu là những nguyên tắc cơ bản để giảm huyết áp.
Are you worried about salt in your diet? Learn what you can do to reduce bloating, lower blood pressure, and reduce your salt cravings!
Some supplements claim to help lower blood pressure but many others have little or no research associated. Learn what to watch out for!
Are you confused by your blood pressure readings at home? Should you be worried? Learn about the blood pressure ranges!
When you monitor your vitals regularly, it helps your healthcare provider to identify patterns and adjust your medications. Learn more.
Physical activity is one of the most important things you can do to control high blood pressure. Learn more about exercise and hypertension!
Have you checked your blood pressure at home and found your blood pressure was low? Learn the possible causes here.
