Potassium can help to lower your blood pressure! Learn about the benefits of potassium, and how to consume it safely.
As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!
Does salt raise blood pressure and cause bloating? Research says that is debatable. Learn more about what is really happening!
Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.
Take a look at this list of different food groups for what to eat more of, and also what to avoid to combat hyperlipidemia!
How do saturated fats and affect your health? Read this article to find out!
Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!
