What’s better than putting on a good movie? A movie and guilt-free popcorn! Learn how to spice up your popcorn!
There are two types of fiber we can get from food: soluble and insoluble fibers. Each type provides different benefits. Learn more!
The combination of high blood pressure and type 2 diabetes raises your risk of having a heart attack or stroke by three-fold! Learn more!
One drink twice a week may not be horrible, but it is hard to know how much is too much. Learn what your body does with alcohol.
While there are many things that increase your risk for Alzheimers Dementia, there are also many things that reduce it, too! Read on to learn about boosting cognitive health with the MIND diet!
If you have high glucose or cholesterol levels, you may want to change your breakfast to oatmeal. Learn how to flavor your oatmeal!
Wondering if you have Type 1 or type 2 Diabetes? Well, its not a simple answer. Read this article to learn which you have.
If you're dealing with tummy troubles such as diarrhea, indigestion, or a sensitive stomach, the Bland Diet might offer some relief.
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