Click to learn to manage arrhythmia and ease your mind!
Learn the causes of blood pressure headaches, and how to fix them for good.
Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!
Want a healthy meal you can grab from the freezer any time? Try this recipe for black bean burgers!
Spice up your veggie game with our Sautéed Indian Cauliflower - a colorful and flavorful dish with peppers and onions! 🌶️🧅🥦
One to two pounds of holiday weight gain doesn't seem so dramatic, right? But it adds up over time. Here's what you can do to avoid holiday weight gain.
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
