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Wellness

6种常见食物会损害你的消化系统

有些食物会减缓消化，让你感觉沉重。以下是一些可以替换的食物。

Yiwen Lu, MS, RD
Sep 24, 2025
Wellness
Nutrition

6 alimentos comunes que pueden perjudicar tu digestión

Algunos alimentos ralentizan la digestión y te hacen sentir pesado. Aquí te explicamos qué alimentos debes sustituir.

Yiwen Lu, MS, RD
Sep 24, 2025
Wellness
Nutrition

6種常見食物會損害你的消化系統

有些食物會減緩消化，讓你感覺沉重。以下是一些可以替換的食物。

Yiwen Lu, MS, RD
Sep 24, 2025
Wellness
Nutrition

6 loại thực phẩm phổ biến có thể gây hại cho hệ tiêu hóa của bạn

Một số loại thực phẩm làm chậm quá trình tiêu hóa và khiến bạn cảm thấy nặng bụng. Dưới đây là những thực phẩm bạn nên thay thế.

Yiwen Lu, MS, RD
Sep 24, 2025
Wellness
Nutrition

6 Common Foods That Can Hurt Your Digestion

Some foods slow digestion and leave you feeling heavy. Here’s what to swap.

Yiwen Lu, MS, RD
Sep 24, 2025
Wellness
Nutrition

丰盛：6分钟感恩冥想

几分钟的感恩之心就能改变你的一整天🤗

Yiwen Lu, MS, RD
Sep 22, 2025
Wellness
Meditation

Abundante: Meditación de 6 minutos para la gratitud

Unos minutos de gratitud pueden cambiar todo tu día🤗

Yiwen Lu, MS, RD
Sep 22, 2025
Wellness
Meditation

豐盛：6分鐘感恩冥想

幾分鐘的感恩之心就能改變你的一整天🤗

Yiwen Lu, MS, RD
Sep 22, 2025
Wellness
Meditation