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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
Discover the safety of sugar substitutes and their impact on health to help you make informed choices about your sweet cravings.
It’s not just carbs. These 10 lifestyle triggers could be behind your blood sugar spikes.
