Knowing your maximum heart rate can help your performance and prolong your endurance. Everyone is different! Learn what your range is!
Want to drink wine? Go for it. But it's not as healthy as you think. Watch the video to learn more.
With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break for your heart. Healthy appetizer recipes!
Do you want to eat carbs, but struggle with the guilt of your starchy cravings? Watch the video for how to reduce the starch content in some foods.
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.
Got the munchies? While it can be helpful, oftentimes we snack without thinking. Keep reading to learn why we grab those snacks.
Who in your daily life gives you support? We all need someone to help us when we need it most. Here's how to find that support system.
Looking for a natural way to feel a sense of purpose, reduce stress, and boost happiness? Try picking up a hobby!
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