Read this article to learn more about ASCVD and how to calculate your risk!
How do saturated fats and affect your health? Read this article to find out!
The combination of high blood pressure and type 2 diabetes raises your risk of having a heart attack or stroke by three-fold! Learn more!
We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).
Is high cholesterol avoidable? YES! Even with a family history, it can be managed. Learn about what you can change!
With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break for your heart. Healthy appetizer recipes!
When thinking of “fats”, people also think “unhealthy”. Learn about the different types of fats that play different roles in health!
We consume more coconut oil these days, but why? Is it a healthy, short-chain fatty acid? Is it saturated and bad for heart health? Learn more.
