Can supplements help ‘cure’ diseases and ‘flush out’ toxins? There is little evidence to support these claims. Learn what is true or false!
Some of your favorite "healthy" foods might be high in sugar - watch out! 😓
Can you "reverse" diabetes? Both your lifestyle and genetics play a role.
Carbohydrates provide us with energy, but depending on their structure, can be quite damaging to our blood glucose. Learn about simple carbs!
When you eat carbohydrates, your blood sugar rises and falls at different rates. How do different carbohydrates affect your energy?
Oral health problems are caused by sugar. Not just in the diet, but blood, too! If blood sugar isn’t controlled, dental problems are more likely. Here's how they are connected.
How does insulin resistance lead to diabetes? Learn what it is and get tips on possibly reversing it before it progresses to diabetes!
What is the clinically approved range for glucometer accuracy? Find out here!
