Are you worried about salt in your diet? Learn what you can do to reduce bloating, lower blood pressure, and reduce your salt cravings!
Some supplements claim to help lower blood pressure but many others have little or no research associated. Learn what to watch out for!
We consume more coconut oil these days, but why? Is it a healthy, short-chain fatty acid? Is it saturated and bad for heart health? Learn more.
Learn how to reduce hypertension by increasing your intake of fresh fruits, vegetables and low fat dairy products!
Want a flexible and balanced eating plan that builds a heart-healthy eating style for life? Try this diet!
