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Fitness

Stronger for Life: What Are Sets and Reps? A Simple Guide to Sets, Reps, and Rest

In exercise, what are sets and reps? Here's what they are and how to use them.

Vince Victa, MS, RD
Apr 2, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Wellness
Fitness

Interval Walking: Your New Secret Weapon

5 Simple Ways Interval Walking Can Help You Burn Fat, Lower Blood Pressure, and Feel Better Fast!

Katherine Keegan, MS, RD
Mar 27, 2026
Wellness
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Fitness

Stronger for Life: Getting Progressively Stronger

💪You're getting stronger. Do you see the signs?

Vince Victa, MS, RD
Mar 26, 2026
Exercise Basics
Diabetes: Exercise
Hypertension: Exercise
Weight & Exercise
Fitness
Wellness

Stronger for Life: 4 Simple Ways to Progress Your Exercises

Four Easy Ways to Keep Getting Stronger

Vince Victa, MS, RD
Mar 24, 2026
Exercise Basics
Fitness

Stronger for Life: Low-Impact Legs & Core Workout

Want stronger legs & better balance? Try these exercises today! 💪

Vince Victa, MS, RD
Mar 19, 2026
Weight & Exercise
Exercise Basics
Fitness
Wellness

Stronger for Life: Where Do I Start with Resistance Bands?

New to Using Resistance Bands? Here’s Your Simple Start!

Vince Victa, MS, RD
Mar 19, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Fitness
Wellness

Why Muscle Matters More As You Age

Muscle matters for more than looks. It supports independence as you age💪

Yiwen Lu, MS, RD
Feb 16, 2026
Wellness
Fitness

What Actually Happens When You Stop GLP-1s

Stopping GLP-1s doesn’t erase your progress. The habits you build while on them make the difference between rebound and lasting results.

Yiwen Lu, MS, RD
Feb 9, 2026
Wellness
Nutrition
Fitness