Indulge in a healthier version of tarts that you'll love! If you're a fan of peanut butter, you're in for a treat! The aroma while baking is simply irresistible, and the delightful crunch is truly satisfying. Complete your tart with your favorite fruit - I opted for blueberries, but feel free to explore strawberries, goji berries, or even pomegranate for a tantalizing burst of flavor!
Prep time: 5 minutes
Cooking time: 12 to 20 minutes
Ingredients (serves 6)
- 1.5 cup oats
- 1 cup nonfat greek yogurt
- 0.5 cup peanut butter, melted (substitution: almond butter)
- 3 tbsp brown rice syrup (substitution: maple syrup or honey)
- 40 g blueberries
Instructions
- In a bowl, thoroughly combine oats, peanut butter, and brown rice syrup.
- Carefully portion the mixture into your muffin pan, dividing it evenly into 6 portions. Press the edges firmly to ensure they stick together and form cohesive tart shapes.
- Preheat your oven to 350F and bake the tarts for 12 to 20 minutes, keeping a close eye to ensure they hold together without burning.
- Allow the tarts to cool down. Once cooled, spoon Greek yogurt into each tart.
- Get creative and adorn your tarts with vibrant blueberries or any fruit of your liking, adding a burst of freshness and natural sweetness.
- Take a moment to savor the delightful combination of flavors and textures you've created. Enjoy!
Tips:
- Ovens vary, so monitor the tarts closely starting from the 12-minute mark. Adjust baking time as needed, ensuring they hold together without overcooking.
- I know they smell good! But be patient! Let the tarts cool and firm up before adding the yogurt topping.
- For better results, refrigerate the tarts overnight if they're not holding together well.
Nutrition Facts per serving (1 tart)
Calories: 278 | Total fat: 12g | Sat fat: 2.5g | Sodium: 93 mg | Total Carbohydrate: 29g | Sugars: 10 g | Dietary Fiber: 3g | Protein: 11g