Why Infused Water Is Worth It
If you find plain water boring, you’re not alone. But staying hydrated is one of the easiest ways to support your health — from keeping your energy up to helping your blood pressure and digestion. Infused water makes drinking water more enjoyable by adding natural flavors from fresh fruits, herbs, and even vegetables.
It’s a simple way to drink more without added sugars or artificial ingredients. You can prep it in minutes, and it feels like a treat!
Easy Infused Water Recipes
To make infused water, simply grab a pitcher or a large water bottle, fill it with cold water, and add your ingredients. Let it sit in the fridge for at least 1 hour (longer is fine). Here are a few favorites:
1. Citrus Mint Sparkle
- 4 slices of orange
- 4 slices of lemon
- A small handful of fresh mint leaves
Great for digestion and a refreshing afternoon boost.
2. Berry Basil Bliss
- ½ cup of strawberries, halved
- ½ cup of blueberries
- 3–4 fresh basil leaves
A naturally sweet combo that’s as pretty as it is tasty.
3. Cool Cucumber Lime
- 6 slices of cucumber
- 3 slices of lime
Super refreshing, especially in warm weather or after a walk.
A Simple Habit That Makes a Big Difference
Infused water is an easy upgrade to your day. Save this article to use for later! Give it a try, and maybe message your Care team which one is your favorite!