How To Stop Negative Thoughts

Have people ever commented that you should "look on the bright side" more often? You may think that your brain is just wired that way… And you may have thought this way for years! But you can, and you should, change it. Read on or watch the video to learn some tips on how to stop negative thinking.

What Does A Negative Mindset Do To The Brain?

Negative thoughts can be overwhelming and impact our daily lives. They can make us feel sad, anxious, or stressed. However, it is possible to stop negative thoughts and live a happier life. And it is possible, that if you keep up with the positive behaviors below, and make amends with the negative feelings, you can eventually rewire your brain.

6 Ways to Practice Positivity:

Here are some tips to help you stop negative thoughts:

1. Recognize negative thoughts: The first step in stopping negative thoughts is to identify when they happen. Pay attention to when you have negative thoughts and what triggers them.
2. Challenge negative thoughts: Once you have identified a negative thought, ask yourself if it is true. Often, negative thoughts are based on assumptions or past experiences and may not be accurate. Challenge these thoughts and look for evidence that proves them wrong.
3. Practice gratitude: Focus on the positive things in your life and practice gratitude. Write down three things you are grateful for each day and read them every morning and night.
4. Use positive self-talk: Replace negative thoughts with positive ones. Talk to yourself in a kind and supportive manner, just like you would to a good friend.
5. Focus on the present: Negative thoughts often focus on the past or the future. Instead, try to focus on the present moment and what you can do right now to feel better.
6. Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation, or yoga can help calm your mind and reduce stress and anxiety.
7. Seek professional help: If negative thoughts are affecting your daily life and you cannot stop them on your own, seek help from a mental health professional.

In conclusion, negative thoughts can be overwhelming, but with the right techniques and support, it is possible to stop them. By recognizing negative thoughts, challenging them, practicing gratitude, using positive self-talk, focusing on the present, practicing relaxation techniques, and seeking professional help, you can stop negative thoughts and live a happier life.