Grocery shopping can be overwhelming with all the different options and temptations, but with a little planning and mindfulness, it can be a great opportunity to stock up on nutritious foods. Read on, or watch our video for some healthy tips to keep in mind when navigating the grocery store:
1. Make a list:
To avoid impulse purchases of unhealthy items, make a list of the foods you need for the week before heading to the supermarket.
Have your fridge organized already? That’ll make it easier to know what you are running low on with a simple glance. Read our article on how to organize your fridge, too!
2. Shop The Perimeter:
Want to shop healthy? Shop the perimeter. the perimeter of the store is where you'll find fresh produce, meats, and dairy products.
These whole foods are typically more nutrient-dense and less processed than the packaged items in the aisles.
3. Choose Whole Grains:
Refined grains are stripped of their fiber and nutrients. So choose whole grains when picking out bread and pasta.
4. Look For Lean, Natural Proteins:
Choose lean cuts of meat, skinless poultry, fish, beans, and lentils for your protein intake. Avoid pre-seasoned and processed meats.
These options are typically lower in saturated fat and higher in fiber and other important nutrients.
5. Read Labels:
Take the time to read the nutrition labels on packaged items to make informed choices. Pay attention to the serving size, total calories, and amounts of key nutrients like protein, fiber, and sugar.
6. Don’t Shop Hungry:
This is CRUCIAL. Shopping when you're hungry can lead to impulsive purchases of unhealthy snacks and treats.
Eat a nutritious meal or snack before heading to the store to help curb cravings.
7. Plan For Snacks:
Plan for healthy snacks at the supermarket for on-the-go moments. Pre-cut veggies, fruit, and nuts are great options.
So Now, Go Shopping!
Remember that healthy eating doesn't have to be complicated or expensive. With a little planning and mindfulness, you can make nutritious choices that support your health and well-being. And when you get home, remember to organize it all in your fridge to make picking the right things at the right times a breeze!